Diabetic folks

Not eating is just as bad as over eating or eating the wrong stuff. I usually do a little snack before bed and my levels in the morning are better than if I don't. It has something to do with the pancreas getting bored and starting to kick into overdrive and begin eating the rest of the body....

For me, the spikes aren't as bad as if the levels drop (crash). A good crash and I'm done for the day.