Diabetic folks

4spdragtop said
No starches
No carbs

Have been on her for at least two years about these two.......like talking to a tree. Starches and carbs are why I am lugging around 70 or so extra pounds. In the past I went on a low starch/carb diet, dropped 60 pounds in less than 2 months with zero exercise.....

Thanks for the advice Steve......