gym ??
5 to 7 days a week at 34. I went from 235 to 191 from January to April this year. Now I have gained some fat back but I have gained 15 to 20 lbs of muscle. I'm on a bulking cycle right now and 1st of the year I'll cut weight again.before
after 
5 to 7 days a week at 34. I went from 235 to 191 from January to April this year. Now I have gained some fat back but I have gained 15 to 20 lbs of muscle. I'm on a bulking cycle right now and 1st of the year I'll cut weight again.before
after