Who here has high blood pressure?

My BP was on the high side of normal for years, but I resisted taking medication, opting to control it with diet and exercise. I've never been overweight, limit my salt intake, stopped smoking over three decades ago, and don't drink. Two years ago, I had a mild stroke, so finally had to resort to two pills a day. I hate taking pills of any kind, but putting up with the damage done by the stroke was no fun either.