dropped 50lbs. 40 more to go.
Congratulations!
How did you change your eating?
I am trying my best to loose fat and not loose all my muscle mass with it. i have always been a bigger/stronger guy.
I eat a ton of protein. like 200g or more a day. i stopped eating all empty calories. example; soda pop, sports drinks, juice, sweets.
i havnt touched fast food in 2 months.
normal diet for the day.
breakfast;
1 greek yogurt
1 banana/apple/orange
mid morning snack:
either protein bar or shake
Lunch:
Largest meal of the day, usually some sort of meat, baked chicken breast, fish or lean beef.
steamed veggies
1 cup brown rice
Mid afternoon snack,
protein bar or beef jerky or some low calorie high protein snack
pre gym snack. i hit gym at about 6:30
either a protein shake or bar
After gym; tons of water, small meal with meat and veggie.