Smoking

Well said! Just. Don't. Smoke. Finally after messing around, that's what it boiled down to for me.

Keep it simple. When you feel a craving, take deep breaths, it works.

You can do this!

What David said.......deep breaths

I quit cold turkey in 1991

Also, don't smoke what's left in the pack. Just quit now.

Good luck....you can do it.