mig regulator PSI questions

I set mine to about 22 with the switch actuated. That makes the gauge read about 35 when not welding. I've tried with it set lower...the manual says 20... but there is too much spatter.
The gas isn't supposed to control spatter. It's to shield the weld puddle to keep out contamination in the air. Try adjusting your wire speed & heat to reduce spatter & use a nozzle dip or anti-spatter spray on the gun. It should sound like a continuous hiss when welding, like frying bacon.