Degenerative Disc Disease

Just a note in the F.a.s.t. diet..

"The Fast Diet says that you shouldn’t fast if you’re pregnant or underweight, or if you have a history of eating disorders or diabetes, and that you should check with your doctor first if you take medication. The diet also isn't recommended for kids, teens, frail seniors, or anyone who isn't feeling well or has a fever."

That puts me out.

I have made an appointment for the ideal protein diet..