Exercise routines?

rrvolare said

First of all ... how old are you ??.... Second ... do you have any previous injuries ... broken bones .. dis-located shoulders etc.... Makes a world of difference when working out.... you may do more harm then good not starting slow and doing the correct exercises

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great point......I did ask my doc about this because yes I have had previous injuries when I was a teen

My doc said stretches and exercise like what we are talking about is fine and encouraged, but he said easy with weights.....which is fine because I don't think girls look good with big muscle anyway.......not even an option to go there. I am just wanting to be toned and not get so worn out with everyday stuff and being on my feet all day.

But yes you bring up a very important point.