Which of these cams would be better 416ci

I would go with the bigger cam. Strokers do eat up the duration, and lay down a PILE of torque.

For what its worth, my stroker has a relatively small solid roller 248/254 with .576/.582 lift, 10.8:1 compression, ported Edelbrocks. It runs mid 10's and is driven all over town, back and forth to the race track, pretty much can drive where ever I want... I just can't get too far away from gas stations, lol.