Help with using "Search"

Yep, as stated above works better than the site's own search. Here's how I usually type in my searches:

site:forabodiesonly.com "setting timing"

A single space after the site & website string and then quotes around those two search words if I want it to be really specific to those two words in a row. Here are the results from my search: https://www.google.com/search?q=site%3Aforabodiesonly.com+%22setting+timing%22&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a&channel=sb and.... you don't have to wait 30 seconds between searches!