Help! Wiped cam lobes? - Video inside

lol. Its the starting part of the breakin that i'm paranoid about. damn thing is a little touchy about when it wants to start.

So if i'm going bare minimum here. people suggest Cam, Lifters, Springs? I might as well have the machine shop check out the heads while i'm in there. What else could/should I do that wouldn't necessitate removing the engine?