any tips on cleaning out the cowl?

Ouch! I would have removed the heater box and left air box and reached up through the hole and scooped/blown/rinsed/vacuumed that stuff out. I've seen a lot of similar stuff here with all the pine needles and mold - turning to mulch.

There are caps on each side of the cowl in the hood hinge area where they drain make sure they are not packed with debris.

Think removing air box would be best way also