Over the counter sleep aids.....

toolmanmike said

I use 25 mg. Diphenhydramine which is a antihistamine. It's the Pm part of Tylenol PM. I take 1 pill and sleep quite well. I am a little fuzzy the next morning though. (That's what coffee is for) lol

I also use Midnite brand sleep aid. It's all natural and works really well. They are chewable and I only need 1 . They are made of Melatonin, Lemon Balm,Chamomile, and Lavender.

Of the two I like the Midnite the best. Less groggy for me. tmm

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What he said! The active ingredient (diphenhydramine) in Tylenol PM, Sominex, etc.. can having you feeling extremely groggy and out of sorts the following day. I avoid them. I have a prescription for Ambien and use it not to fall asleep, but I sometimes wake up at 3am, so I take 5mgs to fall back to sleep. I've been using it for so long, I feel no adverse residual effects.

I've tried the Midnite all natural sleep aid and also Melatonin. They work very well and help you to readjust your body clock. Yo could also try Dramamine. It's for motion sickness, but will definitely help you sleep and you won't wake up feeling like someone drugged your Pepsi and *** raped you.