Over the counter sleep aids.....

All that crap they used to tell us when we were kids about the older you get the less sleep you need.... The older you get the harder it is to get a good nights sleep. Sometimes a mattress change will do a world of good. We got a sleep number bed a few years ago and it helped a lot for a while. Back to the struggle again of not being able to be horizontal for too long or the bones start aching. Ambien makes my wife sleep walk and talk in her sleep. Sometimes a good muscle relaxer will help.