383 cam selection

Hey guys have a few questions and need some help choosing on a cam for my 383. Car is 69 383 barracuda formula s, 4 speed, 3.55 sure grip, all steel body. Don't know weight, I'm guessing with me around 3600-3700. Car will be used to play at the track and cruise around, not a daily driver just a fun car, having said that still want to have a decent idle and be reliable. Would like to get the car into the 12s, suspension will prob hold me back as ss springs will prob be it. Engine is 383 .030 over, stock rods and crank .010 on rods and mains, arp bolts, kb 400 pistons .005 in the hole, moly rings, full groove mains, 906 heads 89cc, 2.14 1.81 valves, new 3 angle and back cut on valves, heads ported-flow sheet shows 279cfm at 525 on intake, 189 around the same on exhaust. Measured compression with .045 head gasket came to 9.7.1. Using isky 1.5 adjustable iron rockers, street dominator intake port matched, 750 holley vs. Have some comp single springs and isky double springs depending on cam type. Howards edm solid lifters. Headders will be try-y 1 5/8. Question as far as lift on the cam - I would think I should pick one with lift numbers as high to a little bit higher then my max intake flow? The cams that have been suggested to me or found on cam quest are in the 236°-243° duration at .050, a few are larger. Comps 282s, xs274s, xs282s, lunati 30230740, also thinking about the mp 528 after reading Andy f book and other reviews on this cam. Thoughts, suggestions... and thanks in advance.