So,I decided to try this

Yeah,my soldering looks messed up because my Weller soldering iron wasn't working well so I had to use my small soldering iron.
I do have a set of heat sinks on the way so for now It's mounted on a piece cut from a larger heat sink dabbed with heat grease I use for GM HEI modules.The guy at the electronic shop I bought the capacitor and regulator from said it would be fine to use the piece from a larger heat sink and grease until the heat sinks arrive.He was out of stock.I know it's crude looking ,but everything is tight.Like I said,it was a spare circuit board and I was experimenting.