Torsion Bar Ride Height Adjuster troubles

i see guys are recommending a combination of disassembly of the LCA and torsion bar, and various amounts of forcing and banging things to get them back in place. whats the best way to get the torsion bar out? do you think the ride height adjuster is more bound up against the frame rail or the lower control arm? i'm definitely gonna get everything with PB blaster. scamp mike here's your picture of the rear mount, and for anyone else interested. excuse the atrocious welding