Another expensive lesson, fried my ac compressor

AC is my weakest point in cars so my advice is not worth that much. If it turned and then it galled up internally, it is gone. If it is just frozen, then maybe there is a chance to dissasemble it and free things up. Sandens are so cheap, I'd get another. There are rebuild kits for some of them.

If it did gall, then the system is full of metallic crud and has to be flushed 1000% to get it all out or it will destroy the new or rebuilt unit.

Like I said, this is my weak area of knowledge.....