cam duration

Comp is right. You would need around 230/236 duration to keep around 7.5 dynamic (the "magic" number) that iron heads can run on 91 pump gas with. You might be able to go one size down. But that's probably max. Anything smaller and you most likely will have issues.

Why don't you wanna run a 230/236 sized cam? Why do you wanna run smaller?

as mentioned earlier...something that has a smooth idle, doesn't load up and gets fair mileage (read short duration hi lift)
.. emphasis on lo rpm torque,don't want a big hp number,no racing, street car
.. stock 340, 210 / 220 would be fine but i don't think it's doable?