Take a look at the "Sticky" at the top of the Suspension page on this forum in regards rebuilding of lower control arms.
I have posted numerous replies in that section in the helping out of getting things like that accomplished.
Also i regularly reply in the Brake, and Suspension sections when i have an answer to someones question, that i am capable of answering.
But i don't open lots of other sections, as i don't have any attention span to get involved in other pages that i don't have any interest in.
