Help with Grinding wheel for angle grinder....what kind?

Roloc/Scotchbrite discs are made for this. They remove paint, primer, bondo, rust without overheating the metal. The 3M ones are more expensive, but last much longer than the generics. Even the cheap Harbor Freight ones work great and you'd only need a few to strip a whole car.
Never used those, do they work pretty well ? How quick are they?