How to embed video from tinypic.com?

Tinypic.com gives you three ways to link to videos.

Code 
<embed width="440" height="420" type="application/x-shockwave-flash" src="http://v9.tinypic.com/player.swf?file=1gg7xj&s=9">

[URL=http://tinypic.com/m/jujsk3/4]View My Video[/URL]

http://tinypic.com/m/jujsk3/4

Can any of these be used to embed a video in a post? If so, what's the trick?