A body 4 speed issues

I see yeah I,figure plan to have the trans fresh it up. As far I put all together set up the linkage , rods, shifter mechanism set up, alignment made so try shift 1st 2nd and 3rd and 4th seems not shift smooth as it should. far as 1st and 2nd not as smooth like stiffy shift.
on the 833 four speed trans. loosen up side cover, disconnect shifter, shift trans into reverse. tighten cover back down. the interlock between reverse and low gear is off. that's how you set it. then use alignment pin to adjust shifter.