Don't pick carbs by CFM numbers. In the first place, many of the numbers thrown around are fictional. In the second place, even if you have accurate numbers, they're often not comparable between different kinds of carbs (1bbl, 2bbl, 4bbl).
Link:
This guy.
If the engine is in basically sound condition, it's usually best and most cost-effective to focus on external upgrades and save the internal ones until there's a good reason to open up the engine. The semi-exception would be if your timing chain has enough wear to have developed slack; this will retard the cam timing and take a big bite out of performance and efficiency. Check it as described
here.
Other external upgrades that give good value for money/time/effort invested:
better ignition (with a distributor thoughtfully recurved to match your driving conditions; get with DusterIdiot over on slantsix.org about that), exhaust system upgrade as described
here, and non-engine upgrades described in
this post.
Oh, one other thing: Yes, "worry about" (make/keep provisions for) intake heat. It's not a hot/cold weather thing. See
here and
here.