Pride gone... asking for help

AJ/FormS said
If a valve is "stuck" there's a good chance that by now, the pushrod to it will be bent. There may be more than one.

Can't upload photo .... not rockers are loose. #1 works #2 exhaust stuck #3 both stuck. #4 intake stuck. #5 works #6 both stuck. By stuck I mean rockers loose.... not touching pushed. It's freakish hot here so plz excuse misuse of words lol