Anybody deal with vertigo

I used to have vertigo that was ungodly bad. It would incapacitate me. There are certain movements you can do with your head to help although they didn't help me. I went to a specialist that showed how to roll my head around a certain way (Epley maneuver) to stop the vertigo but it would always make it worse. It would hit me even when I was sitting watching TV or driving my car (THAT WAS SCARY!!!). In time it seemed to heal itself but it took years, I think I helped it get better by carefully moving my head to try and get used to the vertigo. I can't explain how bad it was but I can tell you that when it hit me hard I had to lay still for 24 just to feel better. I lost many days of my life but now it's completely gone.

Treblig