Stop in for a cup of coffee

Evening all.

Back from the doctor, looks like I dodged a bullet. My knee buckled yesterday going down some stairs, hurt like a biotch but wasn't concerned until the swelling still hadn't gone down this afternoon. Got in with the doc, looks like I've simply suffered another patellar tendon sprain and not a tear of it or the ACL
Did a bunch of heavy lifting sat and sun. Hip and knees are showing their age. Suffering today, had to watch my steps.