Stop in for a cup of coffee

Your warranty is up. It isn’t the age...it’s the miles.
Ain't that the truth. I'm 31 with knee problems since I was 20. That's never a good thing. Speaking of miles, I wonder how many miles I have on my knees with a ruck. I've done a lot of ruck matches, Has to be a few hundred. Add in the running, I'd bet it'd be a couple thousand.

Did a bunch of heavy lifting sat and sun. Hip and knees are showing their age. Suffering today, had to watch my steps.
yeah. My two year old wanted to play "airplane" tonight where he holds onto my legs as I lift him into the air and I could barely do it. He weighs 25 lbs .