A230 Linkage Up or Down?

Answers in the quote
I changed the oil to pure ATF to test if the 80-90 was too thick. It still doesn't shift right, so I think we can rule that one out.

How do I check my departure?With feeler gauges . you need a helper to depress the pedal, then you stuff two similarly sized feelers in there at about 180* apart.

If the clutch is dragging wouldn't it move when I depress the clutch? When I put the clutch down it doesn't move at all.Can you shift it thru a few gears when the car is stopped and engine running? if yes, then your departure is probably OK. If you can shift into reverse without gear-clash, then you are good to go.
The tranny I believe was bolted to a small block of some sort back in the day. It's bolted to a small block now too, so I think that rules out this possibility. Everything is pretty geometrically sound when it comes to the drive-line (I think) That doesn't count for much; only a runout check will suffice, and you can do that next week, when the trans comes down
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Sitting here just after finishing a final and thought: don't bad synchros usually cause grinding? I'll be pulling the transmission next week regardless.... So we'll see what happens
Synchro rings fail in two ways: worn out and/or not braking
Worn out ones cause grinding because there is zero braking, and they present zero resistance to the advancing slider, and so the slider just smashes into the clutch teeth.
Not braking causes difficult engagement, because the gear is not coming up to speed, but the ring is still trying and so presenting resistance to the advancing slider . You feel that and so you wait. But if it will grind if you force the shift.