Help with Backfire

Okay, Ill give that a go! Ill pull the intake this week and get a better idea of what the carnage is.

Change the oil also and see if there is any metal in there....

If metal particles come out in the oil, then I would strip the block down and give it a good cleaning and blast the oil passages with high pressure water and air... Check the bearings and crank for damage, also be sure to check the cam bearings....