904 trans won't move in mornings

A worn pump and/or converter hub bushing can still work and not be noticeable as far as driving it.
These two things are what allows most converter drain back, and the more that does drain back the longer it takes to refill the converter.
Holding the RPM's up a little after startup helps it refill even faster, since the pump is driven directly off the engine via the converter hub.
And that's probably it. The 96 has 180+ rounds on it.