Paleo anyone ??

I have been paleo/primal/keto for 18 months. from 220 to 185 and holding. It works great at holding back hunger pains. Yes, you must be wise with food choices but it is all worth it. eating out is easier than people think. Bunless burger, steak, salad, veggies. Just do not have the fries, baked potato and dessert. Sure I had birthday cake and Ice cream last Sunday. With 6 kids, that makes it 8 times a year to splurge.