Paleo anyone ??

You can dig up potatos, and corn was cultivated first by i believe the Incas and Azteks. However our bodies are closer related to paleo man. I dont believe he ate potatos. They were brought here by the irish. And paleo man predates corn so that tosses that out.

I work ridiculous hours and when get home help my wife with meals and the kids, then want ro work in the shop, so its very hard to get the exercize in. Though i was thinking of early wake up and power walking every morning before i eat.