Finally getting to it!!! 1970 Duster 340

I worked on my seat tracks this weekend. I hit the inside and outside liberally with oven cleaner, wrapped them in a plastic bag and let them sit overnight. Flushed them liberally with HOT water and scrubbed off most of the paint. Used a wire wheel to remove surface rust and then soaked both in Evaporust. I didn't feel the need to try to pull them apart as they worked nicely and I didn't want to get media inside from blasting. I hit them with a quick shot of primer. Just need to paint them black. They are buttery smooth even without lube.