Dual valve springs stock on 2.02 915 J Heads?

use the stock 340 retainers and measure the installed height. mopar said it was 1 11/16" = 1.687, after a valve job figure 1.700. the howards cam is good, a lil more than a 340 cam, a single spring with damper is it, around 110-120 seat and 300 open-what does howards suggest for spring loads?

Howards has a single and their specs are
Coil bind looks a bit better with these. Called them and they seem to think the singles would work just fine.