Jeff , I was a 2 pack a day guy , got sick , on my way to the doctor smoking . Said to myself , "What are you doing to yourself ". threw the pack out the window . Never smoked again . First 6 weeks were rough , gained 40 pounds but I lost 30 of it . Both wife and I have C.O.P.D. Wife is on oxygen 24/7 and I have asthma . Working in construction for 21 years didn't help. It's 20dF outside and I can't go out , it hurts my chest . You can do it if I can . there's help for you
