Weight loss and perseverance

Wow, thank you for the inspiration. I was 195 when I retired from the military in 1995. I now weigh 317 and I am mad at mysely every day. Like all of us, various injuries, 3 knee replacements, 5 layer back surgery, and had half a lung removed from cancer. I need to stop making excuses and get my fat *** in gear.

Thanks for the kick!