Weight loss and perseverance

Very cool. About 5 or so years ago i dropped 40 pounds in about 6 months. Biggest thing was portion control. I still ate cheese steaks and all the crap that got me fat only on better portions. Since then I have improved my diet so that I only treat myself to those things once in a while. Funny once used to a better diet you do t really miss that junk food. I hade gone from about 212 pounds to 172 pounds. I was too skinny looking. So I added calories and worked out a little different and got to about 185-190 pounds. I feel stronger and look much better at this weight.