Weight loss and perseverance

I have never really been truly overweight, but after retiring from the military and getting older I really need to watch what I eat. I out on about an extra ten pounds or so. So, I made a change in eating habits.

I am a firm believer not all calories are created equal. Ditch sugar, that alone is huge. I rarely eat bread, corn, potatoes, and pasta anymore. Protein and vegetables almost as much as I want.