Weight loss and perseverance

Hmmmm...this is an interesting one. For the past week my lower back has been bugging me.

Today when I decided to tighten my belt to the last notch, the pain went away in a few hours.

I think that since I am still carrying my belly weight in the front, it is putting stress on my lower back and the belt is acting to stabilize and support it.

My back is unstable due to old injuries and the weight loss complicates things. Now that I understand what my belt is doing for me, I can adjust it accordingly.

I never realized it until today.