Stop in for a cup of coffee

I’ve just been quietly savoring this all day...but now it is time to share. I had to check it 3 times since this morning to be sure it was real.

As of today I have officially lost 50 lbs!

I am now halfway to my goal. The 20 months of staying on my plan has paid off. Exactly 2.5 lbs per month average loss.

The last time I was at this weight was 1996.