sweat!?

A banana or two a week, plus about a quart or two of milk a day, keeps my muscle cramps away, and allows me to chuck 4500 to 5000 pounds of garbage onto the company trailer every Wednesday morning, and nearly a 1000 pounds of recyclables every Thursday morning, cramp-free. The trailer sides are about 6ft high.
I don't drink nearly as much water as some of you guys, but most of the time our mornings start out at maybe 50* and the temp doesn't spike until about 4pm. By noon when I finish it might only be 75/80 . During those 4 hours I might drink a pint and a half,never a quart.
I gotta have my bananas.

In summer it seems like I'm living in the Garden of Eden, but winters I could do without