Oil change

No clue. My 408 is going roller cam setup, then I won't have to deal with it.

You might want to reconsider. I installed a 408 crate engine built by IMM Engines using a roller cam. Ask Brian which oil to use in it and he recommended conventional motor oil with zinc.... even with roller cam. This was after he broke in the engine on the dyno. I have Joe Gibbs in it now.