How Do You Feel Upon Rising in the Morning?

I'm 53 going on 54... and within the last year, I feel like hell in the morning. Sometimes feel really hot until I'm up for awhile. I get up at 530 every work day and its terrible. If I sleep in til 7 or so...I feel pretty good. Idk... has blood work last year my good cholesterol is a bit low and my bad is a bit too high... haven't had a physical since 46