Stop in for a cup of coffee

I was talking to Mitch about how much walking I did at Carlisle of Friday. Last year I was near 20K steps each day. My normal daily that my phone records averages le 10K. I ended up with around 14K this Friday. I managed my new record Saturday with 21,297! ... And paid for it last night. Had probably my worst leg cramps ever. :BangHead::mad: Right inner thigh locked up just before I was ready to go to sleep -sometime after midnight. Had a slight one on left side at same time, but it let go . Got that settled and went to bed. Around 3 I woke up and tried to stand and the left side dug in almost as bad as the right had done earlier. :wtf:
Both are a bit soar this morning...:mob: