Weight loss and perseverance
Congrats .. I know it's a *****
Thanks! The truth is, it really hasn’t been that hard to do.
All I did was cut 300 calories per day out of what I normally eat. Everything is still on the menu including pizza, pasta and my favorite beer. I just eat a little less of them than I used to.
I like to say my mantra is “Eat what you want, just take 2 bites less when you eat it.”
300 calories less over the course of the day is just a small change and I have found it easy to incorporate into my lifestyle.
The hard part for me has always been being patient and waiting for the results that eventually come. That’s why I constantly remind myself of what was and what is now. Sometimes it’s hard to see when just looking at now.
