Well fu@# me

Do you have an inversion table? I strongly suggest you get one that will at least put you on a 45° angle if not turn you completely upside down to remove pressure off the disks. I would use it two or three times a day for 15 minutes at least if not for 30 minutes. Also, I don’t know how heavy you are but any extra weight is always bad on the back. I’ve broken my back and have some natural fusions and disk herniations And don’t take any painkillers.