Cast vs. Aluminum heads and bang for buck..

I may be wrong but I read into YR's post that velocity is as important as max flow
and IMHO
higher flow at lower valve lifts is a worthy goal
from someone who's motorhome/ truck boat builds were mostly in the half inch lift range- I throw out all the flows above that
There is SO MUCH that goes into how the head will perform. Unfortunately, many don't realize it.