Weight loss and perseverance

Great job on your weight loss and documenting it to motivate us all
Thanks! I am trying to keep myself motivated along the way too!

I have found it really isn’t that hard...just eat a few hundred calories less that you burn on average and the weight loss happens all on its own.

No need to change much of anything, just eat a little less of what you already enjoy eating. A few bites less at every meal makes a big difference over time.